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Here is a full body strength workout from Fhitting Room On Demand. To try this workout and so many more, click here!
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Sample Workouts:
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TABATA #1 - (:20 work, :10 rest, x8)
-Single Arm Thrusters - switch arms each interval
CIRCUIT - 3 Rounds
-8R/8L Single Leg Romanian Deadlift + Row
-8R/8L Conventional Single Arm Deadlift to Dead Clean
-20 Figure 8s :)
-8R/8L Offset Push-ups
TABATA #2
-Single Arm Swing to Single Arm Snatch - switch arms each interval
Try to complete 3 rounds of this FULL BODY STRENGTH circuit:
:30R/:30L Stationary Lunges
:30R/:30L Offset Romanian Deadlift
:45 Hand-to-Hand Swings
:45 Narrow Grip Chest Press
:45 1/2 Kneeling Strict Press